Despite a variety of sport facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of the problem? What solution can you suggest?

Despite a variety of sport facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of the problem?

What solution can you suggest?

In this modern world, there are many sports facilities and gyms to be easily used to get a healthy and fit body in different places. However, nowadays, people are less fit than ever before. According to the advanced technology, most people are more hectic in their work and they are weak to stay in healthy lifestyle habits. They usually consume more fast and delicious foods than healthy ones when they have no time. In addition, most people enjoy staying in comfort zones. They always spend their leisure time by using the internet, mobile devices and watching televisions. The most obvious one is that some people are addicted to computer and mobile games and the use of social media. They sit in a place a lot of time and in that manner, they are not fresh and active and finally, they are overweight or underweight. For some people, they can’t afford to go to gyms and some don’t have time to go there. However, there are many ways to stay healthy and fit for people. The most important one is to control our desires and to do the things we should do. We should try to change our lifestyle. If we usually get up late, we can cultivate the habit of getting-up early and doing physical exercises regularly. We should eat more vegetables and fruits and drink plenty of water every day. We can learn the correct methods of doing physical exercises from YouTube and Facebook if we don’t know them exactly or we don’t have time to go to gyms

Lin Lin Thu